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	<description>Because fitness deserves it&#039;s own coverage.</description>
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		<title>There is Always Iron</title>
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		<pubDate>Thu, 29 Apr 2010 07:47:17 +0000</pubDate>
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		<description><![CDATA[As a physique competitor, or even as a trainer, we can often get disracted from the fundamental reason we began this pusuit of physical excellence.  Supplements, cardio, tanning, contest prep, posing suits, routines, photo shoots can all serve as distractions from the point of it all. 
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		<title>Fifteen Minutes of Fame</title>
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		<pubDate>Thu, 29 Apr 2010 07:27:28 +0000</pubDate>
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		<description><![CDATA[In every physique competition I have been to, there comes a moment when either the emcee or the promoter gives a small speech about how every competitor is a winner simply by the fact that they made it there.  These speeches are all similar in content – generally mentioning the hard work and commitment required to train and prepare for a contest. ]]></description>
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